Pan-Seared Cod

A quick ánd eásy recipe for Pán-Seáred Cod in White Wine Tomáto Básil Sáuce! If you love cod recipes, try this flávorful dish for dinner tonight! So good with rice or zoodles!

For the White Wine Tomáto Básil Sáuce:
  • 2 táblespoons olive oil
  • 1/2 teáspoon crushed red pepper flákes
  • 2 lárge cloves (or 3 smáller cloves) gárlic, finely minced
  • 1 pint cherry tomátoes, sliced in hálf
  • 1/4 cup dry white wine
  • 1/2 cup fresh básil, finely chopped
  • 2 táblespoons fresh lemon juice
  • 1/2 teáspoon fresh lemon zest
  • 1/2 teáspoon sált (more to táste)
  • 1/4 teáspoon fresh ground bláck pepper (more to táste)

For the Cod:
  • 2 táblespoons olive oil
  • 1 ánd 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Sált ánd pepper
  • Instructions
  • Preheát oven to 375 degrees (F).

For the White Wine Tomáto Básil Sáuce:
  1. Heát oil in á lárge sáute pán over medium heát. Add crushed red pepper flákes ánd gárlic ánd sáute for 1 minute, or until gárlic is frágránt. Add the cherry tomátoes ánd cook, stirring occásionálly, until they're soft ánd blistering, but still hold their shápe, 9 to 12 minutes. Add in the white wine, stir, ánd állow the mixture to come to á gentle simmer. Stir in the básil, lemon juice, lemon zest, sált, ánd pepper ánd cook for 2 minutes. Tránsfer the sáuce into á bowl ánd set áside until needed.
  2. For the Cod: Heát oil in á lárge sáute pán over medium heát. Seáson both sides of cod with sált ánd pepper. Pláce cod in the oil ánd cook until golden brown, ábout 5 minutes. Cárefully flip the cod over ánd pláce the pán in the oven to continue cooking for ánother 5 minutes, or until it's cooked through.
  3. Pour the white wine tomáto básil sáuce over the cod ánd serve át once.

Pan-Seared Cod in White Wine Tomato Basil Sauce

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